Women are faced with special dietary needs throughout the many changes of our lives. During our adolescent and teen years it is vital that we have the proper calcium intake to fight off bone deterioration in our post menopausal years. Vitamins for Women must address a woman’s need for increase levels of calcium for the maintenance of strong, healthy bones. During child-bearing years, women face another challenge of having high levels of iron to maintain hemodynamic stability and an optimum hemoglobin level as well as folic acid levels to decrease certain birth defects in their unborn. Vitamins for Women during childbearing years should have increased levels of iron and folic acid, in addition to supplements to assist with pre- and post-menstrual discomforts including bloating and mood swings. Pre- and Peri-menopausal women are faced with an entirely different set of problems, including hot flashes and night sweats. Many women resist taking estrogen replacement supplements, therefore, Vitamins for Women should include supplements to assist in relieving the discomforts and making a smoother transition from child-bearing years to the golden, care-free years. But are the golden years, really care-free? Women in their prime years have a higher increase of fractured bones. A fractured hip could cause a total loss of a woman’s independence, sending her to a Nursing Home for the rest of her days. Therefore, it is vital that Vitamins for women address the very specific needs for those women who have earned the right to live their golden years in a relatively care-free manner. These amazing women should not have to live in fear of breaking an arm or a leg and spending their golden years in a Nursing Home.
